Sleeping less is almost seen as a badge of honor in the entrepreneurs & students world. But often they forget that by not getting 7 to 8 hours of sleep at night, you’re not refreshed, alert, and healthy.
Australian Institute of Family Studies Director, found many Australian teens aren’t getting enough sleep on school nights. The research into the sleep patterns of adolescents found that around a quarter of 12-15 year-olds and half of 16-17 year-olds are failing to meet national sleep guidelines.
Average people of the world, take a full seven to eight hours just to sleep as much as you need, to stave off exhaustion.
However, everyone is different. Some businessmen think that they only require quality sleep of 4-5 hours, and are ready to hit the hay, and some people need a full 7-8 hours of sleep to get them through the day.
The point is we’re all unique in our own way.
Side Effects of Sleep Deprivation –
Let’s take a closer look at the health effects of sleep deprivation. It is not just an academic concern, but a major issue that has many consequences.
Many issues can arise when we do not get a proper amount of sleep. Weight gain and the inability to lose weight can be attributed to the effects of sleep deprivation.
- Heart disease
- Heart attack
- Heart failure
- Irregular heartbeat
- High blood pressure
- Stroke and diabetes can result from an inadequate amount of restful sleep.
The National Sleep Foundation warns that a lack of quality slumber raises the risk for obesity due to an imbalance of hormones that leads to increased appetite and cravings for items high in fat and sugar.
Why do Australian Students and entrepreneurs buy into the myth that sleep is for suckers?
A 2019 study in the Journal of the Association for Consumer Research found that a man who gets less sleep than his peers is generally seen to be more masculine and assertive than one who sleeps soundly. He also feels more assertive, which can affect his self-perception.
So, is a lack of sleep just a male thing?
Not really;
According to the CDC, nearly the same proportion of men and women (35.5% and 34.8%, respectively) reported sleeping less than seven hours per night in 2009.
(Men and women are equally affected by sleep issues!)
Sleep deprivation became a fad in entrepreneurial circles where people wear their sleep-deprived state like a badge of honor since no one wants to be seen as less aggressive, motivated, passionate, successful, and so on.
But now the narrative is changing as people are becoming more aware of their health.
How Australian Students and Entrepreneurs make sleep work for them
Entrepreneurs work very long hours, and when they are not working, they are thinking about how to make the business grow. Their shift work and lifestyle make it difficult for them to maintain a normal sleep cycle.
For students who are studying hard and also holding down part-time jobs, becomes difficult to get good sleep.
Australian students and entrepreneurs who need to study or work for long hours in one stretch know the value of Modalert and Modvigil. These smart drugs are popular among students, academicians, and businessmen.
The use of Modvigil & Modalert improves the quality of sleep regardless of your preferred sleeping patterns.
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What are these drugs?
Modafinil which is also known as Provigil & Modvigil is used to treat sleepiness caused by narcolepsy, shift work sleep disorder, or obstructive sleep apnea. People without these conditions, use this as an over-the-counter drug to help them to promote wakefulness and get focus.
While it has seen off-label use in the past, it is currently approved by the FDA as prescribed sleep disorder.
Use of Modalert and Modvigil in students –
Whether you use it for cramming for final exams, pulling all-nighters for studies, modafinil can help you to crush it at anything you plan to do. Its benefits last for 8-15 hours, depending on the dosage and time you take it.
And with fewer jitters than caffeine, Modalert is an extremely popular way to improve focus and finish tasks faster. Modafinil, on the other hand, has fewer headaches than coffee, making it a popular choice for increasing attention and completing activities quicker.
Studying takes less time because you’ll be able to focus and concentrate on the material for a stretch of 12 hours.
Cramming isn’t the best way to study, but if you have to, do it with Modafinil. When you study with Modafinil, it increases your efficiency.
How does Modafinil benefit entrepreneurs?
Your enthusiasm is the motivation to keep working, but if you are not getting enough sleep the quality of your work might be altered. In the long term, it could be dangerous for your own health.
The smart entrepreneur knows that fatigue is the enemy of business. Hence entrepreneurs who know this, are turning towards Modalert & Modvigil to balance their sleep cycle.
If you’re an entrepreneur who always looks for an edge, Modafinil seems an ideal “smart drug” to increase productivity and overcome the natural ups and downs of daily life. This enables them to be more productive, work longer, and get work done in less time.
Modafinil is marketed as a non-habit forming — making it a piping-hot commodity. The lack of negative side effects (aside from occasional headaches) makes it the ultimate pharmaceutical nootropic.
Modafinil has been a part of the media conversation. In 2008, Michael Arrington, the founder of tech blog TechCrunch, said that Modafinil is “the entrepreneur’s drug of choice.” Recently, it has gained new attention in the world of startups.
Dave Asprey, the founder of a web forum for biohackers, revealed that he uses Modafinil to boost his productivity.
